DK: Science of Pilates

Explore the science behind more than 50 Pilates exercises and learn how to perform each movement with confidence, precision, and control. This illustrated guide explains the muscle actions, breathing techniques, and principles that help you improve your Pilates practice.

Supported by scientific research, the book explores how Pilates can strengthen your core, improve flexibility and posture, and help reduce stress and anxiety. Detailed anatomical illustrations explain the mechanics of each exercise, the muscles and joints involved, correct alignment, and the effects of movement on circulation and respiration.

The book includes specially commissioned CGI illustrations of Pilates exercises, with variations to make movements easier or more challenging. Colour-coded artwork highlights how muscles, ligaments, and joints work, stretch, and relax. It also offers Pilates programmes for different abilities and goals, progressive routines to develop your practice over time, and easy-to-understand infographics explaining the science behind the benefits of exercise.

Written in an accessible question-and-answer style, The Science of Pilates combines anatomy, physiology, and practical guidance to help readers understand their bodies, improve their technique, and build a more informed and effective Pilates practice.